Just had to do this post to show people that don’t know that aphrodisiacs also known as kayanmata are made from herbs, fruits, roots & vegetables.
If you find yourself eating any of these fruits/food, then you are indirectly using aphrodisiacs unknowingly.
Olive oil
Olive oil is rich in antioxidants, which keep the skin smooth and the body running. But additionally, the oil itself has been used for sensual massages since ancient Egyptian times.
Ginger
Ginger can improve blood flow & circulation (which is one of the popular causes of erectile dysfunction) & has been used in many cultures as a stimulate for sex.
Sweet potatoes
The root veggie in sweet potatoes contains vitamin A, which can help generate testosterone and affects arousal.
Garlic
Garlic is said to be high in allicin which increases blood flow and overall cardiovascular wellness, according to experts.
Apples
A study in 2014 suggested that eating an apple a day will improve better sexual quality of life in females & also help to increase sex drive
Avocados
According to Dr. Hoppe, avocados also contain high levels of folic acid, vitamin B9 (which provides the body with more energy), and vitamin B6 (which helps increase testosterone production).
Bananas
According to Dr. Hoppe, banana contains a bromelain enzyme which is believed to increase a man’s sex drive and as well as high levels of potassium, riboflavin, and vitamin B2.
Chocolate
Chocolate contains phenylethylamine, a stimulant that elicits excitement and a sense of well-being. Make sure to get dark chocolate that’s at least 75 percent cacao to get the heart bennies too.
Watermelon
Watermelon is high in citrulline, a phytonutrient, which increases the amount of nitric acid in the body. The nitric acid in turn increases blood flow, blood vessel relaxation, and sexual arousal.
Honey
Honey contains boron, which helps regulate hormone levels, and nitric oxide (which helps increase blood flow during arousal). Nitric oxide also helps open up blood vessels involved in creating erections and clitoral engorgement.
If you know more about natural aphrodisiac food, please share in the comment below.
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